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Classes

Yoga For Your Health

Online classes:

Tuesdays 10:30 Yin | Thursday 9:00 Hatha

For online classes, book directly through our website using the booking form below.

Alternatively, I have weekly recurring in-person classes at the following venues: 

VA Mill Hill, Thursdays10:45 – Align | 12:00 Flow.                                                                                                                          VA Mill Hill, Fridays: 10:45 – Calm| 12:00 Flow 

MoreYoga Haringay,  Wednesday 17:30 | Yang Yin 18:45 | Vinyasa 20:00Yin                                                                       Fridays: 8:00 – Morning Flow  

 

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Dive in the World of Health & Fitness

Below are some types of Yoga that Sara teaches in her classes:

Yin Yoga

Vinyasa Yoga

Yoga Nidra

Hatha Yoga

Mandala Yoga

Chair Yoga